Types of Counselling and Psychotherapy Available
The Green Rooms offers confidential counselling and psychotherapy to individuals, couples, families and groups. We work with adults and teenagers. We offer regular talking therapy, Cognitive Behavioural Therapy, Weight Loss Psychotherapy, Trauma Incident Reduction, Mindfulness, Exposure Therapy for Phobias and Art Psychotherapy
There is no clear distinction between counselling and psychotherapy in the UK. In reality it doesn’t matter what it’s called as long as it’s working for you. Counselling or psychotherapy gives you the space to focus on your issues in a constructive way. Your Counsellor or Psychotherapist will guide you to a better understanding of yourself, empowering you to find solutions to your issues by making changes in your thoughts, feelings and behaviours.
What issues can Counselling and Psychotherapy help with?
There are many reasons why people benefit from counselling or psychotherapy and all reasons are valid. It is important not to minimise your issues because other people don’t understand them. Examples of issues are experiencing abuse, low self esteem, bereavement, anxiety, depression, eating disorders, sexuality issues, relationship problems and illness to name but a few.
How many Sessions will I need?
The number of sessions needed is unique to each client and will depend on your goals, how you use your time between sessions and how much support you have out-with therapy. Even with limited time or finances, realistic goals can still be achieved.
Counselling and Psychotherapy is available at all our offices – Glasgow City Centre, Glasgow West End, Glasgow Shawlands and Newton Mearns. We also offer sessions via telephone and video call (Skype). We can usually offer you an appointment within 48 hours, and always within a week.
Our Counsellors and Psychotherapists are all members of the British Association of Counselling and Psychotherapy (BACP) or the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and adhere to the relevant code of ethics. We have a choice of Counsellors and Psychotherapists who are BACP accredited. Your confidentiality is taken very seriously and will only be broken in extreme circumstances. For more information see our client agreement.Fees for Counselling & Psychotherapy Make an Appointment or Enquire