Seasonal Affective Disorder (SAD) and the Changing Seasons – A Guide
Summer turns into Autumn As we move away from the [...]
Crowd Psychology: Why do we Behave Differently in a Crowd?
When you are part of a crowd do you [...]
Avoiding Self-Sabotage: How to Successfully Reach your Goals and not Succumb to Instant Gratification
Working towards and achieving our goals is very important to [...]
Panic Attacks- How to Cope
Stressful situations are a part of our everyday lives, [...]
What is Counselling and Psychotherapy?
Embarking on Counselling or Psychotherapy can be quite a daunting [...]
How to Choose the Right Counsellor or Psychotherapist for you
When embarking on Counselling or Psychotherapy it is important that [...]
Pet Therapy for Kids: The Difference a Dog Makes
If you've ever found comfort from a pet or animal, [...]
How to Cope with Feeling Lonely: A Self-Help Guide by ‘The Green Rooms’
Loneliness is an emotion that we have all likely [...]
Me, My No-Make-Up-Selfie and I: Can Negativity have a Positive Impact on our Awareness?
On Tuesday 18th March 2014, as I was scrolling through [...]
Wounded Healer Counsellor & Psychotherapist Research
Please contact Alison if you would like a free copy [...]
Social Media Peer Pressure – A Survival Guide
Social Media Peer Pressure Peer pressure is the influence that [...]
Life in Glorious Technicolour – the link between Colour and Emotion
Seeing red? Green with envy? Feeling blue? We’re all familiar [...]
