Working towards and achieving our goals is very important to our sense of well-being. Whether we are embarking on a fitness programme, studying, saving for a large purchase or working to improve ourselves in some way, a sense of achievement is essential to our development. However, as we are all aware, achieving our goals can be hindered by the self-sabotaging pull of instant gratification. So how do we prevent these instant gratifiers acting as … [Read more...]
Panic Attacks- How to Cope: A Self-Help Guide by ‘The Green Rooms’
Stressful situations are a part of our everyday lives, and we all experience moments of anxiety or panic in response to being exposed to stressful or dangerous circumstances. However, for some of us, this can happen far more frequently and can take over our lives. Panic attacks occur when the body experiences a sudden rush of fear and anxiety. Panic attacks often occur without warning and for no obvious reason. A panic attack usually lasts 5-10 … [Read more...]
What is Counselling and Psychotherapy? A ‘The Green Rooms’ Guide
Embarking on counselling or psychotherapy can be quite a daunting prospect for many people, particularly when you are not sure what to expect or what is involved. Counselling and psychotherapy are ‘talking therapies’ in which a professional ‘therapist’ (Counsellor or Psychotherapist) aims to help a client explore and resolve their issues. What is the difference between Counselling and Psychotherapy? In the UK, there is no legal difference in … [Read more...]
How to Choose the Right Counsellor or Psychotherapist for you: A ‘The Green Rooms’ Guide
When embarking on counselling or psychotherapy it is important that you feel safe with your therapist and feel comfortable discussing your issues with her/him. Here is a quick guide on what to look for when choosing your therapist. Ensure your therapist is suitably trained, qualified and covered: all therapists should have achieved a minimum of a PGDip (or equivalent) in Counselling or Psychotherapy, and be a member of a professional body … [Read more...]
Pet Therapy for Kids: The Difference a Dog Makes
If you've ever found comfort from a pet or animal, we're sure you'll find this inspiring. Animals can be so gentle and loving, and can bring real love and joy to so many people. https://www.youtube.com/watch?v=W_PkjsdqFKk … [Read more...]
